Tuesday 070516

Recovering from the WOD? Or plotting revenge on their barbells?

Recovering from the WOD? Or plotting revenge on their barbells?

#514 - "2 Hole Punch"
3 Rounds for Time
10 Bar Muscle Ups
400 M Run
10 Power Snatches (115/75)

Open Gym Accessory
EMOTM 10
Odd: 10-20 Push Ups (Pick a number and stick with it)
Even: 40 Double Unders & 10 Kettlebell Swings