Wednesday 070616

The face of intensity

The face of intensity

#515 - My Buddy and Me
Partner WOD

Teams of 2
10 Rounds of work EACH (20 total minutes)
In 1 minute 1 Partner Completes:
10 Burpee Box Jumps
Max KB Kettlebell Swings in remaining time

At the beginning of the next minute, the other partner goes and the first partner rests.

Open Gym Accessory
Front Squat
Warm Up 2 @ 70%, 2 @ 75%
Working Set
6 x 3 @ 80%