Thursday 070716

Closing your eyes is a proven technique to help your air squats feel better #8roundsoffun

Closing your eyes is a proven technique to help your air squats feel better #8roundsoffun

Hang Power Clean
5 x 3

Thruster
5 x 3
*From the floor - no rack

#516 - "The Icarus Trick"
For Time
25 Dumbbell Hang Squat Clean Thrusters (45/35)
800 M Run
25 Dumbbell Hang Squat Clean Thrusters (45/35)