Saturday 070916

Will looking strong during Nancy

Will looking strong during Nancy

#518 - "Squeeze Case"
Each section is for it's own time

Minutes 0-12
3 Rounds
10 Box Jumps (30"/24")
10 Back Squats (185/125)
10 Calorie Row

Minutes 15 - 27
2 Rounds
20 Lateral Over the Bar Burpees
15 Back Squats (135/95)
10 Calorie Row

Minutes 27-Finish
1 Round
50 Calorie Row AFAP