Sunday 071016

Gotta love Sunny mornings at CFCL

Gotta love Sunny mornings at CFCL

#519
Teams of 4
1) Bike 12/8 Calories
2) Kettlebell Swings (53/35)
3) Wall Climb Hold
4) Rest
When the biker is complete, the athletes rotate stations.
Continue to kettlebell swing, and hold the wall climb until the biker is compelted.


Continue to rotate until each person on the team has biked 5 times.