Friday 081216

Benchmark Friday
#553 - "Christine"
3 Rounds for time
500 M Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20"/20")

Compare to 100515

Coaches Note: Doing the Open Gym Accessory? Do the Front Squats before "Christine", if possible.

Open Gym Accessory
Front Squat
Warm Up: 5 @ 75%, 3 @ 85%
Working Set: Build to a heavy single - don't max.