Monday 081516

Get it Teresa!

Get it Teresa!

Back Squat
Warm Up: 3 @ 70%, 3 @ 80%
Working set: 2x3 @ 85%

#556 -
For Time
21 Dumbbell thrusters (45/35)
7 Muscle Ups
15 Dumbbell thrusters
7 Muscle Ups
9 Dumbbell thrusters
7 Muscle Ups

Open Gym Accessory
Toes to Bar
AMRAP 5
As many unbroken sets of 5 as possible.
Modify to Tempo Swings with feet into L-Sit