Tuesday 081616

Betty's doing work!

Betty's doing work!

Deadlift
Work up to a heavy 5 reps

#557
For Time
2 Rounds
10 Deadlifts @ 70% of todays 5
10 Kettlebell Lunges (per leg)
30 Double Unders
Immediately to
2 Rounds
30 Kettlebell Swings (53/35)
60 Double Unders

Open Gym Accessory
Sled Push 2 Lengths (1 down, 1 back, you choose weight, should be a tough run pace)