Friday 081916

Sarah and Caitlin rep out chest to bar pull-ups

Sarah and Caitlin rep out chest to bar pull-ups

Cleans
EMOTM 5
3 Power Cleans - Ascending

#560 - "Shining Armour"
4 Rounds for total Time
50 Double Unders
12 Target Burpees
6 Power Cleans (155/105)
Rest 2 Min

Compare to 052215


Open Gym Accessory
Back Squat
Warm-up: 2 @ 70%, 2 @ 80%
Working set: Doing sets of 1, and no more then 10 sets, build up to a heavy single.
***Try to do the Back Squats before "Shining Armour"
Optional
EMOTM 5
3 Power Snatches @ 70% 
*This can be done after "Shining Armour"