Saturday 082016

Swing that kettlebell BoomSauce

Swing that kettlebell BoomSauce

This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new! 

#561 - "Holy Helen"
1200 M Run
63 Kettlebell Swings (53/35)
36 Pull Ups
800 M Run
42 Kettlebell Swings
24 Pull Ups
400 M Run
21 Kettlebell Swings
12 Pull Ups

Compare to #212 on 090515