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Rita living that Mermaid Life

Rita living that Mermaid Life

This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new! 

Push Press
In 2 Sets - Set a 10 Rep Max
*After Warm Up sets, estimate what you may be able to do for 10, and then -5/10 lbs and try it. If you hit all 10 easily, go up again. If you just made all 10, stay there. If you failed 10, do it again lighter.

#562
EMOTM 12
1) 5 Push Jerks @75% of 10 RM + 10 Box Jumps (24"/20")
2) 15 Air Squats + 15 AbMat Sit Ups