This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new!
Work up to a heavy 1 Rep or New Max
4 Rounds for Time
40 Double Unders
15 Ring Dips
20 Front Rack Lunges (115/75)
Open Gym Accessory
Sled Push HEAVY so it's more of a walk then run - 50'
Rest 3 Mintues between sets
Monday - Back Squat
Wednesday - Clean Complex
Friday - Jerk