Tuesday 082316

C2B like a butterfly, sting like a bee

C2B like a butterfly, sting like a bee

This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new!

#564
9-8-7-6-5-4-3-2-1 Shoulder to Overhead
145/100 - Men add 10 lbs to the bar each set, Ladies add 5 lbs each set
Example, Second set = 155/105
AND
7 Box Jumps (24"/20")
7 Burpees
After each set

Open Gym Accessory
Bench Press
10-8-6-4
Ascending