Wednesday 082416

Julia shows what a real 2 foot hop over the bar looks like

Julia shows what a real 2 foot hop over the bar looks like

This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new! 

Clean Complex
4 x 3 Reps Hang Power Clean + Front Squat + Hang Squat Clean

#565 - "Swole Roller"
4 Rounds
20 KB swings (70/53)
20 Toes to bar
20 Calorie row

Open Gym Accessory
Strict Handstand Push Ups
EMOTM 10
1-7 Reps
*Use 1 AbMat if necessary
*If unable to perform a Strict HSPU to 1 AbMat, do:
3 Sets
10 Seated Dumbbell Presses
Rest 2 Mintues between sets
3 Sets
20 Tricep Band Pull Downs
30 second Wall Climb Hold
Rest as needed between sets