Saturday 082716

Easy day, James!

Easy day, James!

This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new! 

#568
For Time
Teams of 2
400 M Run - Together
100 Deadlifts (225/155)
800 M Run - Split how you want
75 Hang Power Cleans (135/95)
1200 M Run - Split how you want
50 Front Squat (135/95)
1 Mile Run - Split how you want