This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new!
Hang Power Snatch
3 x 3
#570 - "Blurry Sights"
6 Power Snatches (115/75)
6 Handstand Push Ups
24 Double Unders
Rest 5 Minutes
:30 Second Handstand Hold
:30 Second Hallow Hold
:10 Second Bottom of a Squat Hold
Add :10 seconds to the Bottom of a squat hold each round (last round is :30 seconds)
Open Gym Accessory
125 M Row Sprint
Weightlifting Schedule This Week
Here's what's coming up!
Tuesday - Deadlift
Thursday - Bench Press
Sunday - Hang Power Clean