Tuesday 083016

Big Jason throwing big weights overhead

Big Jason throwing big weights overhead

This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new! 

Deadlift
3 x 5 - Across

#571 - "Solitary"
10-9-8-7-6-5-4-3-2-1`
Hang Power Cleans (135/95)
Front Squats (135/95)
Jerks (135/95)

Compare to 070215

Open Gym Accessory
Sled Push
5 Rounds
1 Lap - Push down, turn it around and push back
Weight should be moderate, you should be moving FAST
Rest 2 Minutes between rounds