Wednesday 083116

When the swings get tough, the faces get intense.

When the swings get tough, the faces get intense.

Labor Day Schedule: 8:30am, 9:30am Classes, 10:30-Noon Open Gym

This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new! 

Skill
Bar Muscle Ups

#572
3 Rounds
500 M Row
25 Wall Balls (30/20)
15 Burpees
10 Bar Muscle Ups

Compare to #209 on 090215

Open Gym Accessory
3 Rounds not for Time but moving steadily
20 Hip Extensions
1 Minute Max Double Unders
20 GHD Sit Ups (10 Reps and partial Range of Motion if new to GHD - 5 uses or less) - Sub 25 AbMat Sit Ups
20 Calorie Bike