Thursday 090116

Push that stack Ronnie!

Push that stack Ronnie!

Labor Day Schedule: 8:30am, 9:30am Classes, 10:30-Noon Open Gym

This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new! 

Bring A Friend Day

Bench Press
3 x 5

#573
AMRAP 14
150' Sled Push
1 Rope Climb
200 M Run
1 Back Squat (275/185)