Monday 080816

Smile if you love weighted vests

Smile if you love weighted vests

Thursday's for the rest of the summer is Bring A Friend! You can bring a friend to any class on Thursday! No RSVP. Tell them today as a reminder for Thusday!

Front Squat
Warm Up: 5 @ 80%, 2 @ 90%
Working Set: 1x2 @ 100% if you feel good or go to a heavy double.

#549
5 Rounds
15 Wall Balls (30/20)
12 Kettlebell Swings (70/53)
9 Box Jumps (30"/24")

Open Gym Accessory
3 sets
8 Bulgarian Split Squats per leg - Dumbbells, heavy
60 second front plank
10 Rotatitional Med Ball tosses against outside cinder block per side