Tuesday 080916

Muscle Ups
5 x 1-5 reps - rest 60 seconds between sets
or
Strict Pull Ups
5 x 3-5
Or
Pull Up Negatives
5 x 3

#550 - "4 Arms"
AMRAP 7
3 Power Cleans (205/135)
3 Chest to Bar Pull Ups
3 Power Cleans
6 Chest to Bar Pull Ups
3 Power Cleans
9 Chest to Bar Pull Ups
3 Power Cleans
12 Chest to Bar Pul lUps
And so on…

Open Gym Accessory
Handstand Push Ups
5 x 5 - If easy, do deficit.
Modify Handstand Push Ups to 5 x 5 Strict Press

Ring Dips
5 x 5
Modify Ring Dips to Bar Dips or banded Bar Dips