Friday 090216

Squat, throw, catch, squat. Repeat.

Squat, throw, catch, squat. Repeat.

Labor Day Schedule: 8:30am, 9:30am Classes, 10:30-Noon Open Gym

This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new! 

Benchmark Friday #574 - "Barbara"
5 Rounds EACH FOR TIME
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 Minutes between rounds

Open Gym Accessory
Snatch Balance 5 x 2