Monday 091216

Jon Jon going all the way up

Jon Jon going all the way up

Pick a Pull
EMOTM 5
EMOTM 10
Pick a Pull
- 1-2 Strict Muscle Ups
- 1 Legless Rope Climb
- 1-2 Rope Climb
- 3-5 Ring Pull Ups
- 3-5 Strict Pull Ups
- 3-5 Strict Chest to Bar Pull Ups
- 5 Strict Banded Pull Ups

#583 "Yosemite Sam"
1 Round
30 Toes to Bar
30 Shoulder to Overhead (135/95)
1 Mile Run
2 Rounds
15 Toes to Bar
15 Shoulder to Overhead
800 M Run
3 Rounds
5 Toes to Bar
5 Shoulder to Overhead
400 M Run

Open Gym Accessory
Power Clean
5 x 3

Weightlifting This Week
Tuesday - Front Squat
Wednesday - Deadlift