Tuesday 091316

DB Snatches bring the heat

DB Snatches bring the heat

Front Squat
5 x 5 - Across

#584 - "Solar Flare"
3 Rounds for Time
15 Hang Squat Cleans (95/65)
25 Calorie Row

Open Gym Accessory
1/2 of "Flight Simulator"
5-10-15-20-25-30-35-40-45-50
Unbroken Double Unders
*Mandatory break after completing the set of double unders.
**If you trip during a set, restart that set over again.
***Scale to:
3-6-9-12-15-12-9-6-3
Double Unders
*Must be continuous but can be double-single-double-single