Sunday 091816

When your team depends on you to row hard, you row hard

When your team depends on you to row hard, you row hard

Warm Up
EMOTM 10

Skill Work
Pick a skill or movement you want ot get better at.
Coaches will help you pick the amount of reps.
Example: I want to get better at Handstand Push Ups. Today, EMOTM 10, 5 Strict, Heavy, Dumbbell Presses.


#589 - Red Rover, Red Rover
Two Teams
AMRAP 15
Max Prowler Pushes
1 athlete pushes at time, 1 push max - 1 length = 1 rep
Minimum = 1 length, Max = 4 Lengths

Max GHD Sit Ups
Up to 2 Athletes working at a time
Minimum = 5 Reps, Max = 15 Reps

Max Calorie Bike
Up to 3 athletes working at a time
Minimum = 10 Calories, Max = 20 Caloires