Pick a skill or movement you want ot get better at.
Coaches will help you pick the amount of reps.
Example: I want to get better at Handstand Push Ups. Today, EMOTM 10, 5 Strict, Heavy, Dumbbell Presses.
#589 - Red Rover, Red Rover
Max Prowler Pushes
1 athlete pushes at time, 1 push max - 1 length = 1 rep
Minimum = 1 length, Max = 4 Lengths
Max GHD Sit Ups
Up to 2 Athletes working at a time
Minimum = 5 Reps, Max = 15 Reps
Max Calorie Bike
Up to 3 athletes working at a time
Minimum = 10 Calories, Max = 20 Caloires