Monday 091916

Taylor leads the noon class through a round of synchronized rowing

Taylor leads the noon class through a round of synchronized rowing


Pick a Pull
EMOTM 10
Pick a Pull
- 1-2 Strict Muscle Ups
- 1 Legless Rope Climb
- 1-2 Rope Climb
- 3-5 Ring Pull Ups
- 3-5 Strict Pull Ups
- 3-5 Strict Chest to Bar Pull Ups
- 5 Strict Banded Pull Ups

#590 - "Marvin The Martian"
3 Rounds for Time
10 Thrusters (155/105)
10 Muscle Ups
400 M Run

Open Gym Accessory
EMOTM 10
10/6 Calorie Bike