Friday 090916

Partner WODs bring out the best in all of us

Partner WODs bring out the best in all of us

This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new! 

Benchmark Friday

Weighted Pull Up
1 Rep Max Weighted Pull Up
*Modify to lowest amount of bands you can use to do a Strict Pull Up

#581
6 Rounds for Time
15 Kettlebell Swings (53/35)
15 Push Ups
15 Calorie Row

Open Gym Accessory
Squat Snatch
6 x 3