This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new!
Weighted Pull Up
1 Rep Max Weighted Pull Up
*Modify to lowest amount of bands you can use to do a Strict Pull Up
6 Rounds for Time
15 Kettlebell Swings (53/35)
15 Push Ups
15 Calorie Row
Open Gym Accessory
6 x 3