Saturday 090316

Shelly working through one of many push presses

Shelly working through one of many push presses

Labor Day Schedule: 8:30am, 9:30am Classes, 10:30-Noon Open Gym

This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new! 

#575
3 Rounds for time
7 Deadlifts (315/215)
60 Double Unders
400 M Run