Friday 092316

Bearcat putting up BIG weight at the Throwdown

Bearcat putting up BIG weight at the Throwdown

Benchmark Friday
5 Attemptes for each

-Max Height Box Jump
-Max Broad Jump
-5-10-5 Shuttle Sprint

#594
AMRAP 16 Minutes
4 Rope climbs
8 Power Snatches (155/105)
16 Box Jump Overs (24"/20″)

Open Gym Accessory
Snatch
1 RM
*If possible, do the 1 Rep Max before the Metcon