Saturday 092416

The army of rowers hard at work

The army of rowers hard at work

#595
15-12-9
Toes to bar
Front Squat (165/110)
4"/2" Deficit Handstand Push Ups
*14 Minute Cap

At 20:00 M

In teams of 3 with Kettlebells
Each person Does 1 Round of Each
100 M distance
1 Person Farmers Carry (53/35)
1 Person Front Rack Carry
1 Person Overhead Waiters Walk Carry