Monday 092616

Last week we developed our air squat, this week we take our back squat for a spin

Last week we developed our air squat, this week we take our back squat for a spin

#597 - "Porky Pig"
2 Rounds
30 Back Squats (135/95)
20 Burpees to 1 Foot Target
400 M Run

After Party
3 Rounds Not for Time
8 Bulgarian Split Squats per leg
8 Sideways Med Ball Throws per side
12 Hip Extensions