Wednesday 092816

Duane using telekinesis mid-workout

Duane using telekinesis mid-workout

#599
Warm Up

Every 2:30 Mintues for 5 sets
5 Deadlift
5 Hang Power Cleans
5 Front Squats
5 Presses
5 Thrusters
Add weight for the 1st 2 sets, then do 3 sets Across
Example: Set 1: 95/65, Set 2: 115/75, Set 3, 4 ,5: 135/95

Teams of 2
Each Person does each distance, rest while other person rows
500-400-300-200-100-250-200-150-100-50 M Row