Saturday 100116

#602 - "Spark Plug"
AMRAP 7
7 Kettlebell Swings (53/35)
7 Burpee Box Jumps (24"/20")

Rest 7 Minutes

Class splits into 2 teams
While 1 team row's the other team runs.
AMRAP 4
Team 1) Max Meters Rowed
Team 2) Max Meters Run

At the 4 minute mark, immediately switch
Team score is total meters (row + run of each person)


 

Amanda makes her ascent 

Amanda makes her ascent