Labor Day Schedule: 8:30am, 9:30am Classes, 10:30-Noon Open Gym
This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new!
DB Bulgarian Split Squats
3 x 8 per leg - Heavy
3 Rounds for Time
400 M Run
20 Push Presses (115/75)
Open Gym Accessory
Toes to Bar
Rest 2 Minutes
30 second Front Plank
20 Second Side Plank per side
This Weeks Weightlifting Schedule
Monday - Bulgarian Split Squats
Tuesday - Strength Pull Ups
Wednesday - Clean and Jerk