Wednesday 090716

Matti keeping those elbows up during some heavy cleans

Matti keeping those elbows up during some heavy cleans

This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish
We will make teams, we will all workout and then have a BBQ and party!
EVERYONE should be part of this awesome event. Yes, even if you're new! 

Clean and Jerk
6x 2 or 5 x 3

#579
Teams of 2
AMRAP 15
30 Power Cleans (135/95)
30 Lateral Over Bar Burpees
20 Power Cleans (185/125)
20 Lateral Over Bar Burpees
AMRAP Power Cleans (225/155)

Open Gym Accessory
5 Rounds
Sled Push 1 Length (75')
Rest 2 Minutes