Thursday 090816

Mere stay focused during a big set of touch-and-go cleans

Mere stay focused during a big set of touch-and-go cleans

This September is CFCL's 5th Anniversary!
Join us in celebrating the way we have every year with our Members Only Team Throwdown!
Saturday September 10, 8:30-11:30ish

#580
800 M Run
30 Dumbbell Snatches (75/50)
400 M Run
20 Dumbbell Snatches
200 M Run
10 Dumbbell Snatches