Monday 010216

Happy Birthday Grace!

Happy Birthday Grace!

Today's Schedule:
8:30 AM
9:30 AM
10:30 AM - 12 PM Open Gym for Everyone (Regardless of membership type)

#692
Teams of 2
For Time
5 Deadlift (315/215 lbs)
10 Box jumps (24"/20″)
15 Wallballs (20/14 lbs)

Coaches Note: Try to sprint each round. When it's your time to work, get to it! Go unbroken on those wall balls, you CAN do them all in a row! Start thinking like that and you'll start acting like it too!