Wednesday 011117

Dig in, Simon!

Dig in, Simon!

Todays WOD


Front Squats
Every Other Minute For 10 minutes (5 rounds)
6 Front Squats
Start around 60-65% and work up if can continue to hit clean reps.

#701 - "Elizabeth"
21-15-9
Squat Cleans (135/95lbs)
Ring Dips

Opens Prep Course


The 2017 CrossFit Games Open is just around the corner! 

The Opens workouts are no joke. They are hard physically and mentally because we care about our performance and doing our best. Knowing how to approach the event and systematically plan to maximize your abilities will help you get your best score the first time you do the workout.

That’s why we created the Opens Prep Course!