Thursday 011217

Smile? Or Grimace?

Smile? Or Grimace?

Todays WOD

Today is Bring a Friend Day!

6 Rounds for Time
25' Overhead Walking Lunge (45/35lbs)
10 Burpee Plate Jumps
25' Overhead Walking Lunge
10 Plate Ground to Overhead (45/35lbs)

Opens Prep Course

The 2017 CrossFit Games Open is just around the corner! 

The Opens workouts are no joke. They are hard physically and mentally because we care about our performance and doing our best. Knowing how to approach the event and systematically plan to maximize your abilities will help you get your best score the first time you do the workout.

That’s why we created the Opens Prep Course!