Every Other Minute for 10 minutes (5 Rounds)
4 Squat Snatches
Start in the neighborhood of 70-75% of your snatch max and work up if you can
*Extra Challenge - do Touch and Go reps.
1 Bar Muscle Up
30 Double Unders
Each round add 1 Bar Muscle Up
Opens Prep Course
The 2017 CrossFit Games Open is just around the corner!
The Opens workouts are no joke. They are hard physically and mentally because we care about our performance and doing our best. Knowing how to approach the event and systematically plan to maximize your abilities will help you get your best score the first time you do the workout.
That’s why we created the Opens Prep Course!