Friday 011317

Coach Cassi leading her class through some crucial post-WOD stretching

Coach Cassi leading her class through some crucial post-WOD stretching

Todays WOD


Strength Focus
Every Other Minute for 10 minutes (5 Rounds)
4 Squat Snatches
Start in the neighborhood of 70-75% of your snatch max and work up if you can
*Extra Challenge - do Touch and Go reps.

#703
AMRAP 7
1 Bar Muscle Up
30 Double Unders
Each round add 1 Bar Muscle Up

Opens Prep Course


The 2017 CrossFit Games Open is just around the corner! 

The Opens workouts are no joke. They are hard physically and mentally because we care about our performance and doing our best. Knowing how to approach the event and systematically plan to maximize your abilities will help you get your best score the first time you do the workout.

That’s why we created the Opens Prep Course!