Saturday 011417

Rachel repping out her Plate Ground to Overhead

Rachel repping out her Plate Ground to Overhead

Todays WOD


Deadlift
1×6@60% 1×5@70% 1×4@80% 1×1@90%

#704 - "Rum Runner"
EMOTM 15
1) 21/15 calorie Row
2) 15 Thrusters (100/70)
3) 11 Bar Facing Burpees

Opens Prep Course


The 2017 CrossFit Games Open is just around the corner! 

The Opens workouts are no joke. They are hard physically and mentally because we care about our performance and doing our best. Knowing how to approach the event and systematically plan to maximize your abilities will help you get your best score the first time you do the workout.

That’s why we created the Opens Prep Course!