Sunday 011517

Marie with a strong overhead squat

Marie with a strong overhead squat

Todays WOD


#705
From Minute 0-8
3 Rounds
21 Double Unders
15 Push Ups
9 Kettlebell Swings (70/53)

Minute 10-22
Build up to a heavy 5 or 5 Rep Max Bench Press

Minute 24-32
5 Rounds
15 Calorie Bike
15 AbMat Sit Ups

Minute 35-37
Max Distance Bear Crawl

 

2017 Winter Paleo Challenge


New year, new you! It's time to clean up that diet CrossFit City Line! The 2017 Winter Paleo Challenge is here!