EMOM for 5 minutes
4 Front Squats
Start around 70% and work up if can continue to perform solid, good looking reps.
3 Handstand Push Ups
20 Double Unders
15 Wall Balls (20/14lbs)
Add 3 Handstand Push Ups each Set
2017 Paleo Diet
Our Paleo Challenge begins Sunday the 22nd! Whether you're brand new to thinking about your nutrition or even if you're already tracking your macros, 30 days to clean up your diet is the best way to start the year and make good on some of those resolutions.