Wednesday 011817

Sunday was bench day. Bench day is always a good day

Sunday was bench day. Bench day is always a good day

Todays WOD


Front Squat
EMOM for 5 minutes
4 Front Squats
Start around 70% and work up if can continue to perform solid, good looking reps.

#708
AMRAP 9
3 Handstand Push Ups
20 Double Unders
15 Wall Balls (20/14lbs)
Add 3 Handstand Push Ups each Set

2017 Paleo Diet


Our Paleo Challenge begins Sunday the 22nd! Whether you're brand new to thinking about your nutrition or even if you're already tracking your macros, 30 days to clean up your diet is the best way to start the year and make good on some of those resolutions.