Thursday 011917

Lisa and Jane 

Lisa and Jane 

Todays WOD


Bring a Friend Day

#709
10 Rounds
5 Chest to Bar Pull ups
10 Burpees
15 AbMat Sit Ups

2017 Paleo Challenge


Our Paleo Challenge begins Sunday the 22nd! Whether you're brand new to thinking about your nutrition or even if you're already tracking your macros, 30 days to clean up your diet is the best way to start the year and make good on some of those resolutions.