Friday 012017

Ready for takeoff

Ready for takeoff

Todays WOD


#710 - Team Tastic
Teams of 2
1) Max Distance Row in 10 Minutes - Switch every 2 Min
2) Max Kettlebell Swings in 5 Minutes - Switch every 30 sec (53/35)
3) Max Distance Row in 10 Minutes - Switching every 2 Min

2017 Paleo Challenge


There are only 2 days left to sign up for our Paleo Challenge! Every coach at CFCL has changed their lives through the paleo diet, now you can too!