Sunday 012217

Big Bad Ez throwing around dumbbells

Big Bad Ez throwing around dumbbells

Todays WOD


#712 - Nutrition Challenge Benchmark
AMRAP 15
5 Power Cleans (145/100lbs)
10 Toes to Bar
15 Wall Balls (20/14lbs)

 

2017 Paleo Challenge


Tomorrow is the start of our 2017 Winter Paleo Challenge! This is your last chance to sign up and start the new year right! Get your benchmark WOD done tomorrow then stick around at 10am for our Whiteboard Talk about all things related to the challenge!