Every Other Minute for for 10 minutes (5 rounds)
4 Touch and Go Power Cleans
Start in the neighborhood of 75% of your power clean max and work up if you can.
*If you did the Nutrition Challenge Benchmark yesterday today do Hang Power Snatches
AMRAP 10 Minutes
5 Front Squats (165/110)
15 Kettlebell Swings (53/35)
30 Double Unders
*If you did not do the Nutrition Challenge Benchmark and you are doing the nutrition challenge, do that workout (from yesterday) today instead.