Wednesday 012517

 Sometimes it takes a little extra to get that chest to bar

Sometimes it takes a little extra to get that chest to bar


Front Squat
Every Other Minute for 10 Minutes (5 Sets)
6 Front Squats
Start around 60-65% and work up if can continue to hit clean reps. The goal is to go heavier than 2 weeks ago.

#715
Teams of 2
AMRAP 12 minutes
40 Back Squats (185/125)
40 Strict Handstand Push Ups
30 Back Squats (205/135)
30 Strict Handstand Push Ups
20 Back Squats (225/155)
AMRAP Handstand Push Ups