Saturday 012817

Warm body, cold mind

Warm body, cold mind

PT Evaluation and Solution Session

How much do you love the Overhead Squat or Front Squat position? 

Wish those were easier to? 

Do you have any nagging injuries or pains? 

Been meaning to go to a PT? 

Dr. Dan Pope is a physical therapist, CrossFit athlete and coach, strongman athlete and amateur gymnast. His specialty is helping athletes have pain-free, peak performance. 

We're happy to be having him come to do FREE 30 minute PT Evaluations and solution sessions. Here are the details:
When: Saturday February 4 - 30 Minute Sessions - 9 AM - 11 AM
Who: Anyone who wants to be better in those movements or has ANY pain that needs to be fixed. 6 People Max per 30 minute session.

Reserve your spot in one of the 30 minute sessions! 

Todays WOD
Deadlift

1×6@65%
1×5@75%
1×4@85%
1×1@95%
Reps are Touch and Go
*Build up to a heavy single

#719
AMRAP 10
100 Double Unders
50 Deadlifts (155/105lbs)
10 Bar Muscle Ups
-Immeditely following WOD-
5 Mins to establish a 3RM Thruster


Coaches Note: Thruster is a true thruster, not a thruster jerk (rebend of the knees)