Thursday 010517

Shoulder blades locked in, ready to bench!

Shoulder blades locked in, ready to bench!

Skill
Rowing

#695
1 Round
50 Calorie Row
40 Kettlebell Swings (53/35 lbs)
30 Burpee Box Jumps (24"/20")
Then
2 Rounds
20 Calorie Row
15 Kettlebell Swings
10 Burpee Box Jumps
Then
3 Rounds
10 Calorie Row
8 Kettlebell Swings
6 Burpee Box Jumps

Compare to 100616